The duration of life is always an uncertainty; make every interaction count We live in a distracted culture. How many times have you found yourself in a situation where your body was present but your mind was elsewhere while you were engaging with someone else? It used to be considered unspeakably rude to not give…

As a parent, seeing your child struggle with goal setting, motivation, and interpersonal relationships can be both frustrating and worrisome. We all love our children and want to do everything we can to help them reach their full potential. It has become increasingly common for parents to take their children or teenagers to therapists when…

As more and more information is surfacing about the potential dangers of popular prescription ADD medications, a growing number of adults suffering from the disorder are beginning to reconsider their options. If you have ADD and have experienced life with and without medication, you know what a serious decision this is. Taking medications can provide…

Does the following sentence send a chill down your spine? The holidays are coming. If reading that made you break out in a cold sweat, then you’re like a lot of folks who find it difficult to be jolly when the holidays are crammed down your throat. What if you could actually have a good…

Social relationships play an important role in our quality of life and our emotional health. While having a lot of friends can be nice, the quality and depth of those relationships is far more important than the quantity. If you have a large social circle, but all of the relationships you have formed are light…