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How Breast Cancer Can Affect Mental Health
Read More: How Breast Cancer Can Affect Mental HealthSome breast cancer treatments can affect a person’s mental health, just as a breast cancer diagnosis can. In October, We wear PINK! Dr. Gonzales is a Breast Cancer Warrior, so October has a very special meaning for her and BeMeBetter. Check early and check often. This article is provided by breastcancer.org, and written by Carolyn…
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ADHD, RSD, & Child, Oh My!
Read More: ADHD, RSD, & Child, Oh My!The article discusses the possibility of Rejection Sensitive Dysphoria (RSD) in children diagnosed with ADHD, noting its symptoms like outbursts and low self-esteem. It emphasizes the importance of evaluation and support from therapists and schools. Parents are encouraged to implement grounding techniques and seek community resources for emotional regulation. Help is available through BeMeBetter for…
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This Week’s Insights: Grief and Loss
Read More: This Week’s Insights: Grief and LossWritten by JamieLynn Gonzales, LCSW Everyone experiences GRIEF at some point in their life. Grief is felt and expressed in different ways, but most importantly, THERE IS NO RIGHT WAY TO GRIEVE. This blog summarizes a post from Seph Fontaine Pennock, Co-Founder of PositivePsychology.com, and features information and coping skills from David Kessler, a world-renowned…
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Head-to-Toe Health Strategies: Easy Ways to Improve Your Wellness
Read More: Head-to-Toe Health Strategies: Easy Ways to Improve Your WellnessIn a busy world, prioritizing health is crucial for a fulfilling life. Strategies like mindfulness meditation, regular exercise, and healthy eating improve well-being while reducing stress and chronic disease risks. Simple practices, such as daily walking and sleep hygiene, further promote health. Additionally, digitizing paperwork can enhance mental clarity, supporting overall wellness in daily routines.
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Polyvagal Therapy
Read More: Polyvagal TherapyKayla Reno, an MSW student and reiki practitioner, emphasizes the importance of holistic wellness in her work. This post explores polyvagal therapy, developed by Dr. Stephen Porges, highlighting the autonomic nervous system’s responses to stress and trauma. Key principles include the ANS hierarchy, neuroception, and co-regulation, along with exercises to enhance emotional well-being and connection.
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Fitness and Self-Care Activities to Practice at Home
Read More: Fitness and Self-Care Activities to Practice at HomeImage via Pexels Written by Jennifer Scott, SpiritFinder.org Living a healthy lifestyle doesn’t need to be a struggle. In fact, BeMeBetter has some simple suggestions on how you can maintain great physical and mental health from the comfort of your home. So let’s get started! Physical Wellness There are three core proponents for developing good…
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Nail Those Goals and Live Your Best Life in 6 Steps
Read More: Nail Those Goals and Live Your Best Life in 6 StepsImage via Pexels Written by Jennifer Scott, SpiritFinder.org Everyone has goals and dreams, but sometimes, it can be difficult to know where to start as you work on achieving them. Today, BeMeBetter shares some steps you can take right now to help you start achieving your goals and living your best life. Find Ways to…
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Seasonal Affective Disorder
Read More: Seasonal Affective DisorderBy Helen Worthington, BeMeBetter BSW Intern Do you find yourself feeling down during the short, cold winter days? Are you feeling sad and do not understand why? The lack of sunlight and changing seasons may be the cause, especially if you are already prone to depression. Seasonal Affective Disorder (SAD) is a mood condition that…
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BeMeBetter, The Place You Grow – featured on GoSolo
Read More: BeMeBetter, The Place You Grow – featured on GoSoloAs promised, your feature: https://gosolo.subkit.com/bemebetter/ by Team Subkit ∙ 2 min read Interested in starting your own entrepreneurial journey in mental wellness but unsure what to expect? Then read up on our interview with JamieLynn Gonzales, LCSW, Owner of BeMeBetter, located in Albuquerque, NM, USA. What’s your business, and who are your customers? I own a growing private…
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A Crisis Guide for Caregivers of Seniors with Alzheimer’s or Other Dementia
Read More: A Crisis Guide for Caregivers of Seniors with Alzheimer’s or Other DementiaReviewed by: Molli Grossman, PhD | LinkedIn | caring.com Date Published: March 19, 2022 Alzheimer’s disease and other forms of dementia have physical and psychological effects that can make it difficult for seniors to maintain their independence. If you have a loved one with one of these diseases, it’s important to understand the changes that can occur. Having dementia puts older…
Latest Posts
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How Breast Cancer Can Affect Mental Health
Some breast cancer treatments can affect a person’s mental health,…
-
ADHD, RSD, & Child, Oh My!
The article discusses the possibility of Rejection Sensitive Dysphoria (RSD)…
-
This Week’s Insights: Grief and Loss
Written by JamieLynn Gonzales, LCSW Everyone experiences GRIEF at some…
