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Written by Jennifer Scott, SpiritFinder.org

Living a healthy lifestyle doesn’t need to be a struggle. In fact, BeMeBetter has some simple suggestions on how you can maintain great physical and mental health from the comfort of your home. So let’s get started!

Physical Wellness

There are three core proponents for developing good physical health:

• Controlling Your Diet: Keep your consumption of processed food to a minimum. Calculate your macros, and eat healthy, homemade food.
•  Sleeping Well: According to research, getting 7-9 hours of sleep daily is important to allow the body to recover from the stress we put it through during exercise and promote muscle growth.
• Staying Hydrated: Staying hydrated is important for your health, so consider switching to decaf coffee if you’re a coffee drinker. Caffeine has diuretic effects.

 

Mental Wellness

Having a positive mental outlook helps you keep stressors at bay and tackle life with confidence. Here are three activities to consider inculcating in your daily routine:

• Meditation: Whether it be basic breathing exercises or using a guided meditation app, strive to meditate for at least 10-30 minutes a day.
• Start a Hobby: Research has shown that individuals who partake in hobbies experience happier moods and are less likely to suffer from stress. Journaling, reading, gardening, and drawing are some of the best options to consider.
• Reduce Screen Time: Social media is predominantly filled with negative content, which leads to individuals feeling stressed and anxious. Limiting social media use will help you sleep better, and be more productive at work and personal endeavors.
• Take a Class: Working toward a goal, such as a degree and a new career, can be valuable for your mental health; click for more information on pursuing a degree online.

 

Self-Care Activities

Given that we now spend more time than ever at home, it’s important to create a space that promotes positivity and comfort.

• Declutter the Space: A cluttered space leads to a cluttered mind resulting in irritable moods and stress. Get rid of excess items in the home to keep rooms spacious and clean.
• Make Time to Socialize: Every day, spend a few hours in the company of your loved ones, whether that be watching a movie, eating meals together, or any other activity of your choice.

 

When it comes to incorporating these activities into your daily routine, try to take things one step at a time. The goal should be to develop a long-term habit of following these activities and reap the benefits of living a healthy lifestyle.

BeMeBetter is here to help you meet your goals and live a rich, happy life. Call 505.293.2881 or message us on our ‘Contact Us’ page.