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The Brilliance of Bumper Sticker Wisdom
Bumper sticker wisdom is BRILLIANT! Short, sweet, easy to remember…just what we need in this “talk to me in sound-bytes”…
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I Want You to Hate Me
I hate my personal trainer. Really I love her and what she does for me. She pushes me, holds me…
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Stop Being a Jerk and Be Nicer to Yourself
Henry James once said, “Three things in human life are important: the first is to be kind; the second is…
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Power Yoga and Getting Unstuck
Being a therapist means I sit most of the day. After years of sitting my body had become tightly-wound and…
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Make the Most of Your Spring Cleaning
Finally, spring has arrived! The days are getting longer, which means there’s more sunlight streaming through your windows, illuminating all…
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Be Your Own Valentine
Valentine’s Day and I have a long and sordid history. It started in the 4th grade when the boy I…
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How You Can Actually Stick to Your Goals in 2016
I don’t know if anyone’s told you this before but… change is freaking hard. If it wasn’t so hard, we’d…
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You Know, You Can be Nice All Year (Not Just at the Holidays)
Recently a client of mine and I were talking about the holidays and the fact that during this time of…
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‘Tis the Season to Remember the Point of it All
On your mark… Get set… Go… crazy! And thus starts another holiday season which will see most of us running…
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How Breast Cancer Can Affect Mental Health
Some breast cancer treatments can affect a person’s mental health,…
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ADHD, RSD, & Child, Oh My!
The article discusses the possibility of Rejection Sensitive Dysphoria (RSD)…
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This Week’s Insights: Grief and Loss
Written by JamieLynn Gonzales, LCSW Everyone experiences GRIEF at some…
