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If it’s Not Fun, I’m Not Going to Do it in 2014
That title is not a typo; it is a personal goal for the coming year. I have heard countless times…
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Reap the Benefits of Clean Eating
Clean eating has become a popular catch-phrase, so you’ve no doubt heard it a million times. But what exactly does…
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Why Your Kid Needs a Coach, Not a Therapist
As a parent, seeing your child struggle with goal setting, motivation, and interpersonal relationships can be both frustrating and worrisome.…
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Life Coaches and Med-Free Adult ADD Management
As more and more information is surfacing about the potential dangers of popular prescription ADD medications, a growing number of…
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Making Your Holidays Happy Even When You Really Don’t Feel Like It
Does the following sentence send a chill down your spine? The holidays are coming. If reading that made you break…
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The Importance of Social Support
Social relationships play an important role in our quality of life and our emotional health. While having a lot of…
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How to Make the Holiday Season Special on a Budget
If finances are tight, you may be worrying about how to make the holiday season special for your loved ones…
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My Mother Was Right
Hopefully you won’t roll your eyes at this blog post the way I used to roll my eyes at my…
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Anchor Your Days with Mindfulness
If you’ve heard the term mindfulness but have never been properly introduced to the concept, you may wonder exactly what…
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How Breast Cancer Can Affect Mental Health
Some breast cancer treatments can affect a person’s mental health,…
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ADHD, RSD, & Child, Oh My!
The article discusses the possibility of Rejection Sensitive Dysphoria (RSD)…
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This Week’s Insights: Grief and Loss
Written by JamieLynn Gonzales, LCSW Everyone experiences GRIEF at some…
