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Toxic Terms: 10 Things Never to Say to Kids…But What You Can Say Instead
From a young age, children are told that while sticks and stones can break their bones, words can never hurt…
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Grandma’s Tortillas
Gramita’s Tortillas is a children’s book written by New Mexico native, Maria Gomez. Maria describes Gramita’s Tortillas as a passion…
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For Love or Money: The Benefits of Pursuing a Hobby
by Jennifer Scott, SpiritFinder.org For Love or Money: The Benefits of Pursuing a Hobby Hobbies are amazing things: They’re an…
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BeMeBetter’s Response to COVID-19
Our practice already follows stringent health and safety requirements including frequent sanitizing of our office and infection control procedures known…
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I Want You to Hate Me
I hate my personal trainer. Really I love her and what she does for me. She pushes me, holds me…
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Stop Being a Jerk and Be Nicer to Yourself
Henry James once said, “Three things in human life are important: the first is to be kind; the second is…
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Power Yoga and Getting Unstuck
Being a therapist means I sit most of the day. After years of sitting my body had become tightly-wound and…
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Make the Most of Your Spring Cleaning
Finally, spring has arrived! The days are getting longer, which means there’s more sunlight streaming through your windows, illuminating all…
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Be Your Own Valentine
Valentine’s Day and I have a long and sordid history. It started in the 4th grade when the boy I…
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How You Can Actually Stick to Your Goals in 2016
I don’t know if anyone’s told you this before but… change is freaking hard. If it wasn’t so hard, we’d…
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How Breast Cancer Can Affect Mental Health
Some breast cancer treatments can affect a person’s mental health,…
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ADHD, RSD, & Child, Oh My!
The article discusses the possibility of Rejection Sensitive Dysphoria (RSD)…
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This Week’s Insights: Grief and Loss
Written by JamieLynn Gonzales, LCSW Everyone experiences GRIEF at some…