Sandplay therapy, which many people tend to think of as being solely for use with children, can be beneficial to people of all ages, and for all sorts of purposes. If you’re unfamiliar with the methodology, you should know that it is a gentle, effective way to heal the subconscious mind in a non-judgmental atmosphere,…

In the midst of navigating the consecutive deaths of several people in my life over the past few months, the topic of navigating grief and loss has been at the forefront of my mind. There are very few human experiences that are near certainties for every person on the planet. We all live such unique…

We’ve all heard that it’s okay to cry, and gradually, our culture is shifting in such a way that crying is becoming more normalized and socially acceptable. This is a wonderful step in the right direction, but many of us still suffer the cultural or familial indoctrinations that crying is a sign of weakness or…

That title is not a typo; it is a personal goal for the coming year. I have heard countless times the familiar phrase, “Life is short so you might as well BLANK.” But during my time on this topsy-turvy planet I have arrived at my own conclusion: if you’re lucky, life is LONG so you…