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Dealing with Loss of Ability
Dealing with the loss of physical or mental capabilities is never an easy process. In fact, many people experience the…
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The Benefits of Colonics
Unless one is speaking of punctuation, uttering the word colon is considered an offense as heinous as bribing a politician…
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The More You Cry, the Less You Have to Pee
The More You Cry, the Less You Have to Pee That’s a favorite quote of my Dad’s, who was always…
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Sandplay Therapy Is for Everyone
Sandplay therapy, which many people tend to think of as being solely for use with children, can be beneficial to…
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Sticks and Stones?
Words Matter More Than You Might Imagine We’re all familiar with the old childhood chant of, “Sticks and stones may…
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Cardiovascular Exercise for Improved Mood
Whether you suffer from clinical depression or just experience the occasional day where you feel down, getting moving is a…
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Navigating Grief and Loss
In the midst of navigating the consecutive deaths of several people in my life over the past few months, the…
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The Importance of Presence
The duration of life is always an uncertainty; make every interaction count We live in a distracted culture. How many…
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The Benefits of Crying
We’ve all heard that it’s okay to cry, and gradually, our culture is shifting in such a way that crying…
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How Breast Cancer Can Affect Mental Health
Some breast cancer treatments can affect a person’s mental health,…
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ADHD, RSD, & Child, Oh My!
The article discusses the possibility of Rejection Sensitive Dysphoria (RSD)…
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This Week’s Insights: Grief and Loss
Written by JamieLynn Gonzales, LCSW Everyone experiences GRIEF at some…
