-
Release Trauma with EMDR
Eye Movement Desensitization and Reprocessing Therapy is recognized as an effective treatment method for PTSD and other forms of painful…
-
Out with the Old – In with Less Junk
Spring has sprung, which means it’s time for most of us to begin that age-old ritual of spring cleaning, A.K.A.…
-
The Benefits of Colonics
Unless one is speaking of punctuation, uttering the word colon is considered an offense as heinous as bribing a politician…
-
Sticks and Stones?
Words Matter More Than You Might Imagine We’re all familiar with the old childhood chant of, “Sticks and stones may…
-
Cardiovascular Exercise for Improved Mood
Whether you suffer from clinical depression or just experience the occasional day where you feel down, getting moving is a…
-
The Importance of Presence
The duration of life is always an uncertainty; make every interaction count We live in a distracted culture. How many…
-
Reap the Benefits of Clean Eating
Clean eating has become a popular catch-phrase, so you’ve no doubt heard it a million times. But what exactly does…
-
Why Your Kid Needs a Coach, Not a Therapist
As a parent, seeing your child struggle with goal setting, motivation, and interpersonal relationships can be both frustrating and worrisome.…
-
Life Coaches and Med-Free Adult ADD Management
As more and more information is surfacing about the potential dangers of popular prescription ADD medications, a growing number of…
Latest Posts
-
How Breast Cancer Can Affect Mental Health
Some breast cancer treatments can affect a person’s mental health,…
-
ADHD, RSD, & Child, Oh My!
The article discusses the possibility of Rejection Sensitive Dysphoria (RSD)…
-
This Week’s Insights: Grief and Loss
Written by JamieLynn Gonzales, LCSW Everyone experiences GRIEF at some…