Anxiety can be at its worst during the holiday season, and those with panic, anxiety, stress, depression and other mood disorders may find themselves on high alert, worrying about nearly everything.

If you’re one of these people, you aren’t alone. The American holiday commercialism means that we’re under increasing pressure to make everything perfect and to spend more and more money on gifts, decorations and food. Women are most susceptible to this because they tend to be the ones who take on the holiday chores.

Money is also a major concern during the holidays. Gifts like electronics have gotten increasingly more expensive over the years, causing us to risk going into debt to pay for fancy tablets, phones, and watches.

Trying to stay healthy can also account for a large portion of stress during the holidays. Sticking to an exercise regimen and avoiding weight gain can be tough tasks during November and December. We’re surrounded by a barrage of fatty foods, meats, desserts and drinks as we visit friends and family and attend holiday parties.

Then there’s the possible family drama. Avoiding family members who love to stir up angst can be a challenging.

If any of this sounds like your holiday season, here are some ways to combat holiday stress:

1. Create a holiday budget — You should only spend a certain amount on gifts for each person, so much on decorations, and only host one gathering this year. Setting limits for yourself and your family will prevent you from going into debt and spending the following year working to pay it back.

1. Learn to say “no” — You don’t have to attend every holiday gathering to which you’re invited. You can say “No, thanks,” anytime. This will help you avoid stress and drama, as well as your own anxiety about seeing people or spending time in busy social settings.
2. Set food limits — Know about how many calories are in each food item you’re likely to encounter, and set limits for yourself. If someone insists you try something, go ahead. But take small bites, compliment the chef, and move on.
3. Get more exercise — Exercise helps combat the holiday calorie gain, but it also helps calm your mind. When you exert energy, your brain gets an endorphin boost, and you’re less likely to obsess over things you can’t control.
4. Avoid the drama — If drama begins at holiday gatherings, say “I don’t want to get involved this year, thanks,” and walk away. If a dinner turns into a fight, stand up and start washing the dishes. Take a walk down the street if you have to. If you refuse to participate, people get the message that you don’t want to be involved.
5. Spend time with your dog — Petting your dog calms you and lowers your blood pressure. Taking him for a walk will give you some exercise, which is good for you both. Not to mention that all that snuggle time will undoubtedly make you feel better.

1. Get spiritual — The spirit of the holidays is about more than stress. Spend some time reflecting on your own spiritual life, which will help you get out of your own head. Visit your house of worship if you have one, reflect and meditate, and be sure to show gratitude.

Remember, the holidays are supposed to be a time of joy. Spend some time taking in the beauty and love of the season and all the wonderful things that surround you. If you suffer from anxiety or depression, you may be dreading this time of year, but if you incorporate the above suggestions into your life, you can find peace and a way to enjoy everything the season has to offer.  ~ Alexis Hall