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Fitness and Self-Care Activities to Practice at Home
Image via Pexels Written by Jennifer Scott, SpiritFinder.org Living a healthy lifestyle doesn’t need to be a struggle. In fact,…
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Why President Joe Biden Must Attack Cancer With a Vengeance
Why President Joe Biden Must Attack Cancer With a Vengeance 3:00PM EST 12/23/2021 DANIEL E. KENNEDY (Getty Images) President Biden continues…
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Are You Holding Yourself Accountable in Reaching Your Goals?
In my counseling work I am always striking a balance between offering my clients guidance and direction while also holding…
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Cardiovascular Exercise for Improved Mood
Whether you suffer from clinical depression or just experience the occasional day where you feel down, getting moving is a…
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Reap the Benefits of Clean Eating
Clean eating has become a popular catch-phrase, so you’ve no doubt heard it a million times. But what exactly does…
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Fighting the Childhood Obesity Epidemic
In the short span of one generation, childhood obesity in the U.S. has tripled. Experts warn that with obesity rates…
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This Week’s Insights: Grief and Loss
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